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Top 5 Health Benefits Of Pecans
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Pecans are becoming one of the more popular healthy nut choices due to their great levels of nutrition and unique health benefits. Not only are they enjoy for their distinct and pleasant taste, but they also lower oxidative stress and naturally boost energy among many other benefits. Now, lets discuss some of the amazing health benefits of consuming pecans regularly.
1. First, pecans are incredibly nutrient dense and offer many different types of vitamins, minerals and other healthy nutrients that can support our overall health. They are an excellent source of manganese, thiamin, copper, phosphorus, magnesium and iron among many others. Pecans are also a great source of fibre, contain healthy monounsaturated and polyunsaturated fat and are high in anti-inflammatory compounds.
2. One great health benefits to consuming pecans is that they can promote the health of our heart many different ways and help to reduce the risk of developing heart disease. Regular consumption of pecans can help to regulate blood pressure levels. Also, they can help to lower cholesterol levels in the body and reduce serum lipids found in the blood. The high levels of thiamin, magnesium and antioxidants are also helpful in this regard.
3. Regular consumption of pecans can also help to reduce inflammation throughout the entire body and contain many anti-inflammatory compounds. This is important because inflammation can lead to many different disease over time. This inflammation reducing ability of pecans is often associated with their great levels of antioxidants. They contain a large range of antioxidant compound, such as proanthocyanins, phenols, flavonoids and phenolic acids. The high levels of copper found in pecans also has anti-inflammatory properties and can help to reduce stiffness.
4. Surprising to some, but consuming pecans regularly can also help to maintain and even improve brain function. This is because many of the nutrients and minerals found in pecans promote the proper functioning of the brain. These healthy nutrients include thiamin and copper. In fact, copper is vital for proper brain function since it effects pathways involving dopamine. These healthy nutrients in pecans, along with its high levels of antioxidants and anti-inflammatory compounds, can also help to reduce damage cause by free radicals and oxidative stress that can lead to neurodegenerative damage and disease. The high levels of manganese is also helpful in this regard.
5. Lastly, consuming pecans regularly can also help to promote the overall health and look of the skin. This is because they are loaded with nutrients that are vital for the overall health of our skin, such as phosphorus, vitamin E, zinc and folate. These nutrients not only help to improve the health and look of the skin, but can also help to reduce the risk of developing skin ailments. The high levels of antioxidants can also help to reduce the signs of aging, such as fine lines and wrinkles due to their free radicals fighting abilities, while the anti-inflammatory compounds can also help to improve the overall health of our skin.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Pecans are becoming one of the more popular healthy nut choices due to their great levels of nutrition and unique health benefits. Not only are they enjoy for their distinct and pleasant taste, but they also lower oxidative stress and naturally boost energy among many other benefits. Now, lets discuss some of the amazing health benefits of consuming pecans regularly.
1. First, pecans are incredibly nutrient dense and offer many different types of vitamins, minerals and other healthy nutrients that can support our overall health. They are an excellent source of manganese, thiamin, copper, phosphorus, magnesium and iron among many others. Pecans are also a great source of fibre, contain healthy monounsaturated and polyunsaturated fat and are high in anti-inflammatory compounds.
2. One great health benefits to consuming pecans is that they can promote the health of our heart many different ways and help to reduce the risk of developing heart disease. Regular consumption of pecans can help to regulate blood pressure levels. Also, they can help to lower cholesterol levels in the body and reduce serum lipids found in the blood. The high levels of thiamin, magnesium and antioxidants are also helpful in this regard.
3. Regular consumption of pecans can also help to reduce inflammation throughout the entire body and contain many anti-inflammatory compounds. This is important because inflammation can lead to many different disease over time. This inflammation reducing ability of pecans is often associated with their great levels of antioxidants. They contain a large range of antioxidant compound, such as proanthocyanins, phenols, flavonoids and phenolic acids. The high levels of copper found in pecans also has anti-inflammatory properties and can help to reduce stiffness.
4. Surprising to some, but consuming pecans regularly can also help to maintain and even improve brain function. This is because many of the nutrients and minerals found in pecans promote the proper functioning of the brain. These healthy nutrients include thiamin and copper. In fact, copper is vital for proper brain function since it effects pathways involving dopamine. These healthy nutrients in pecans, along with its high levels of antioxidants and anti-inflammatory compounds, can also help to reduce damage cause by free radicals and oxidative stress that can lead to neurodegenerative damage and disease. The high levels of manganese is also helpful in this regard.
5. Lastly, consuming pecans regularly can also help to promote the overall health and look of the skin. This is because they are loaded with nutrients that are vital for the overall health of our skin, such as phosphorus, vitamin E, zinc and folate. These nutrients not only help to improve the health and look of the skin, but can also help to reduce the risk of developing skin ailments. The high levels of antioxidants can also help to reduce the signs of aging, such as fine lines and wrinkles due to their free radicals fighting abilities, while the anti-inflammatory compounds can also help to improve the overall health of our skin.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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