Exercises for obliques AKA love handles #shorts

Which one will you be trying? Whether your goal is to strengthen your core to help with pain or to achieve aesthetic goals, these exercises will help you get there.

My favorite is the one with the parallette. It allows for a huge passive stretch and then a nice activation in the end range. 

Doing that lengthened oblique work has really helped to open up my side-body.

#oblique #obliques #core #corestrength #anatomyart #anatomydrawing #mobilitytraining #mobilityexercises #quadratuslumborum #QLmuscle