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Run form comparison
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The left side is a toe-centric approach, the right side is a straighter leg. In the second part I altered the speeds to match cadence, and used a luma key to overlay the two videos. Since my heel touches in the right side video, it is much more energy-efficient for longer runs.
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![[Running Form] -](https://i.ytimg.com/vi/lo3bZn_n3Jk/hqdefault.jpg)
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