40, 3 COUNT JUMPING JACKS AS A COOL DOWN EXERCISE.👍🚶🏃🚶🤔🌏🌎🌍🙏😷3/23/2021

so today first I did, 40, 3 count jumping jacks as a warm-up then I did 60, Three pump Navy SEAL style Burpee variation, as in workout exercise, then I did 40, 3 count jumping jacks as a cool-down exercise 3/23/2021