Mindfulness Made Easy – Course Introduction

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Do you wish you could meditate but don’t know how to get started? Do you want to experience some of the benefits of meditation, like reduced stress, better sleep, and more gratitude?

Jeremy Lipkowitz, meditation teacher and mindfulness expert, leads this 14-day Mindfulness Made Easy course. This course provides an in-depth introduction to the foundations of mindfulness meditation practice in an easy-to-follow 14-day program.

View the complete Mindfulness Made Easy course here:

Explore 8 different mindfulness practices for beginners:

Instantly download 300 mindfulness worksheets to enhance your practice:

Learn how to teach mindfulness and become a certified mindfulness meditation teacher:

View our full library of mindfulness exercises for beginners:

Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts:

#mindfulness #meditation #mindfulnessmadeeasy

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Are you new to mindfulness? If so, what questions do you have about the practice?