The Dangerous Truth About Mouth Breathing #shorts

preview_player
Показать описание

🔗 CONNECT WITH MIKE

🔗 CONNECT WITH ALI

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

🎧 LISTEN FOR FREE

🙏 LEAVE A REVIEW

👋🏼 GET IN TOUCH

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
Рекомендации по теме
Комментарии
Автор

Some of us cannot breathe enough air through our nose. I'm gasping for air when I try to breathe through my nose consistently. Yes I have sleep apnea and a high heart rate. My BP is borderline but I have never been able to breathe constantly through my nose. I could probably pass out from it if I tried. I might have smaller nasal passages than some people. Idk. No one has ever looked into it when I was growing up and there's really no point now because that involves surgery that I won't get if I have that problem.

Waterpassion
Автор

I noticed a massive difference in how I slept when my doctor gave me some nasal spray to clear me out from a long plane ride. But when it ran out I ended up making the dumb decision to use over the counter stuff and I’ve been dealing with worse congestion prior to the spray, even though I cut cold turkey 2 weeks ago.

I didn’t realize I could get addicted to BREATHING

theleafactor
Автор

I rather not open my mouth unless I’m going to eat or talk

Spiderblaze-pwbz