Experts Explain 7 Warning Signs of A Nervous Breakdown to Never Ignore

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7 Early Signs of a Nervous Breakdown to Never Ignore!

– A sense of overwhelm.

A director of a mental health treatment at Newport Academy in Connecticut, Doctor Heather Monrow, explains that social situations can seem overwhelming and even small daily tasks may feel like too much to handle when you are going through a mental breakdown.

– Frequent panic attacks.

A panic attack is an awful experience, which includes a sudden urge of overwhelming fear and anxiety. You may feel like you are losing your mind, or even dying. The most common symptoms include extreme dizziness, chest pain, a racing heartbeat, and difficulty breathing.

– Brain fog.

It’s an unofficial medical term used to describe an abnormality of the overall consciousness level. Your brain’s executive functions, including memory, decision-making, self-control, planning, and attention, are often the first to experience the brunt of brain fog.

– Depression and/or anxiety.

Depression and anxiety are 2 catalysts of a nervous/mental breakdown. For instance, you may first notice a slight inability to focus or a difficulty getting out of bed.

– Chronic fatigue.

Your brain and body aren’t designed to withstand constant stress. Long-term distress can sap your cognitive energy, draining your bodily energy. It can result in fatigue, which may interfere with your ability to perform your everyday activities.

– Poor sleep or excessive sleep.

Sleep is typically used as a coping mechanism. Insomnia-like symptoms are triggered by hormonal changes, overthinking, and substance abuse. Excessive sleep can reinforce avoidance behaviour.

– Drug or alcohol abuse.

Substance abuse and mental breakdown usually go hand-in-hand. Both are usually used as a method of coping. But, they just aggravate the problem. It goes without saying that chronic alcohol or drug abuse can damage your body, rewire your brain, and intensify any other symptoms.
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[riticathakur]

Very true I have suffered once with all of them. Just that good habits and good friends help u to stand again. Trust your inner call and instinct that's important. Do not let your body get intoxicated using drug or alcohol, they seems to be temporary solution but it will add on to your trouble. They will low down your energy and will not allow to work in right direction. I hope my experience help someone in world to fight such situation. May God bless u with the right direction to get over with what ever situation u r dealing with.

[iamchosen]

Between my panic attacks, anxiety attacks, depression, fear, I heading in this direction. Mental illness must become a priority, cures must be found.

[TheGatewayProductions]

Huge thanks for this video! Panic attacks are horrible but we can learn to beat them! Keep up the great work!