How to Forget Painful Memories | Erase Your Memory

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How to forget

Do you have a hard to forgetting?

Do you have a painful memory that you would like to forget?

How to forget someone you love. How to erase memories. These are all things we wish we could do if it is painful.

In this video I talk about how to forget the past

I think we all have something in our memory that we wish we could push to the side.

In this video I talk about how to forget something that is bothering you. I share 2 strategies to forget something.

1. Change the channel. In other words replace the memory with something else. Like changing the channel on television.

2. You can change the way you see memories. If the memory is really bothering you then change the way you see it. Make it smaller in your mind. Or speed it up or make it funny. Or even push the memory to the back of your mind literally as you visualize it small in the distance

If you do these things over time not only can you change the way you see a memory but you can actually forget the memory.

Follow these steps to forget a memory.

[DieHeartly]

All those people around you looking curiously "WTF is this guy doing?" got me distracted and I forgot which bad memory I had in mind. Thanks...

[chimmyifezue]

I love how everyone turns around when he walks past them

[therabidbookworm]

I tried this with my most painful memory. It is not something I am going to forget, but I was surprised at how effective this technique is in reducing the anxiety of these random memory attacks. As a coping mechanism, this really works. Thank you.

[emsxo_]

I went through something very traumatic that only one person knows about and randomly it'll just come back to me and I'll relive it, over and over but this make it darker and pushing it away is helping so much, like the second anything begins to build I make it small and push it back. Thank you so much.

[uiliamoliveira]

people look like they've never seen a man with a camera, all people looked back over the shoulder to see a man with a camera, but the way... great video dude!

[builder]

Who thinked about bad memories during lockdown ? Stay safe guys and belive me nothing deserve thinking about it a lot

[fishgoblubablu]

i just walked in on my parents on top of each other, yknow, naked, so i searched this up lol

[andikara]

Watched this at the right moment when i really want to erase this bad memory. Thanks Ronnie!

[angelfish.]

I can’t sleep because of bad memories guess this helped

[goulzz]

I didn't forget it but I changed it to be positive. This worked. Thank you

[cosmic]

That second strategie where you alter the image In your head to make it less bad really helped

[darrenrock]

It is becoming increasingly amazing to me the power within us to rectify the effect upon us by earthly experience/ fate has upon us- Ne Cede Malis

[tavanamnaveen]

Sir, thank you so much you have helped me, i was carrying some bad memories for a long time and your video had just helped me to re frame each memory in a positive way. thank you so much again

[NoLongerTheCEO]

Thank u for this I genuinely just wanna forget pretty horrible things I've seen and heard about which have given me mental pictures
I really hope this works ty

[winonam]

Thanks. I’ve been dwelling on something. I finally almost got over it, but I was reminded of it again today. I don’t have many people to talk about it with. So I feel like this will really help me.

[perfectionbox]

I independently discovered the "pushing it back/away" method, and I can confirm it works. I can still recall the memory or it will pop up again, but now it's so much easier to dismiss or think of something else instead of replaying/dwelling.

[riyapatil]

Thanks for this! I really wanted to get rid of some embarrassing and hurting encounters with people that I had to experience when I changed schools.

[IGarrettI]

i cant. I am one of those people that anoy you with always remembering things. Memory too good. Will try tho!

[astrocatcity]

Thank you - I think the technique of darkening the colours, making the mental image smaller, and pushing it back holds a lot of promise. Going to put this to use immediately.

[steves.auckerman]

This will go viral soon, just let it ride. People just never want to ask them selves, but EVERYONE has embarrassing or bad memories.