B072: How to stop worrying (as much)

Thank you for watching this video from The Simplifiers Podcast!

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Let’s be real, worry is going to happen from time to time. But maybe there’s a way to stop worrying as much? Here’s how to stop falling down the rabbit hole of worry, which might be sabotaging your day and leaving you feeling utterly, totally exhausted.
These ideas were sparked by my conversation with Rachel Alexandria, who talked to us about EFT tapping on the last podcast episode. Here are 3 ways to stop the worry bus and carve out a different life for yourself:
Acknowledge it
Break it down
Challenge it!
Let’s simplify that…
#DoTheThing!
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Mary Baird-Wilcock, CSEP - the CEO of The Simplifiers has one goal in mind… to help you SIMPLIFY your life.

With over 15+ years experience in running a small business, she coaches creative entrepreneurs on how to simplify and optimize the operations side of running their small business.

Mary is the host of The Simplifiers Podcast, where she interviews very smart people from all over the world who take topics in business and in life and SIMPLIFIES them.

An international public speaker who’s been published in FORBES Magazine, Huffington Post and featured as one of the 'Top 25 Young Event Pros to Watch' by Special Events Magazine, Mary is also on a mission to share the gospel of what a Texas breakfast taco is all about.