SVG Europe Women Virtual Wellbeing - Liberation: A Freedom Model For Good Stress

In this session, special guest speaker, chartered and counselling psychologist Sarah Hosken, looks at wellbeing from the focus of the liberation model.

Hosken explores the mindset plus signposting tools and techniques for managing the transition between good and bad stress, enabling us to move into 2021 on a stronger mental health footing.

Hosken has a passion for mental health, born from her work with people in need of support in her early 20s. As a psychologist, she understands that maintaining our wellbeing is vital to help us build greater resilience to the stresses and strains of daily life, particularly today.

She is an advocate of ensuring people develop different coping skills to help us better manage the challenges of the new world, where layers of meaning are continually being changed and challenged.

This session was hosted by the internal head of SVG Europe Women and SVG Europe editor, Heather McLean.

[ShantaBatacharia]

That was great Sarah kept me focused and engaged for a while please keep me informed about any new stuff coming up thank you

[beckhamhall]

Thank you so much for making this video, it’s helped me a great deal. :-)