EVIDENCE UPDATE | Why R.I.C.E. (rest, ice, compression, elevation) is WRONG!

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𝐌.𝐎.𝐕.𝐄.⁣⁣
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𝐌 – movement, not rest⁣⁣
𝐎 – options; offer options for Cross Training⁣⁣
𝐕 – vary rehabilitation with strength, balance, and agility drills⁣⁣
𝐄 – ease back to activity early for emotional strength⁣⁣
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As promised, video #2 of 3, breaking down an article about alternative for the outdated R.I.C.E. protocol for an acute injury! ⁣⁣

𝐁𝐞𝐟𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠, 𝐒𝐓𝐎𝐏 & send to 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐡𝐚𝐭 𝐬𝐞𝐞𝐦𝐬 𝐭𝐨 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐞𝐭 𝐢𝐧𝐣𝐮𝐫𝐞𝐝 (𝘸𝘦 𝘢𝘭𝘭 𝘩𝘢𝘷𝘦 𝘵𝘩𝘢𝘵 𝘧𝘳𝘪𝘦𝘯𝘥)⁣
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Is your recovery from injuries being effected by 𝐅𝐀𝐋𝐒𝐄 𝘰𝘶𝘵𝘥𝘢𝘵𝘦𝘥 information?! This video is 2 of 3 that I will be making covering the topic of the outdated RICE protocol for injuries that our coaches and doctors told us growing up.⁣
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R - rice⁣
I - ice⁣
C - compression⁣
E - elevation⁣
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Now as a great professor once told me, "don't hear what I'm not saying." There is no perfect cookie cutter approach to healing from injuries. Sometimes RICE 𝘮𝘪𝘨𝘩𝘵 be indicated... but not as often as we may think.⁣
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If there is 𝐎𝐍𝐄 thing that I want you to take from this video it is that non-traumatic injuries such as "I rolled my ankle" TYPICALLY responded very well to 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 following the injury. ⁣
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Now you don't want to go crazy and cause further injury, so I recommend starting with simply moving the effected joint through its range of motion. Of course listen to your body... if something is obviously not right, then consider having your physician take a look at it.⁣
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Don't forget to share with your injury prone friends
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Trying to keep these videos short, yet packed full of useful information, let me know what you think!⁣⁣
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If you'd like more information on the research mentioned in this video, go check out the citation below! ⁣⁣
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Dr. Robinson movement examples after injuries:⁣
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𝐅𝐨𝐫 𝐟𝐨𝐨𝐭 𝐚𝐧𝐝 𝐚𝐧𝐤𝐥𝐞 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬: drawing the alphabet with the toes.⁣
𝐅𝐨𝐫 𝐤𝐧𝐞𝐞𝐬: stationary biking with low tension.⁣
𝐅𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬: pendulums, pole walking, and Nordic ski.⁣
𝐅𝐨𝐫 𝐧𝐞𝐜𝐤 𝐩𝐚𝐢𝐧: rows and ellipse.⁣
𝐅𝐨𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧: walking, swimming, and yoga.⁣
𝐅𝐨𝐫 𝐥𝐨𝐰𝐞𝐫 𝐥𝐢𝐦𝐛 𝐟𝐫𝐚𝐜𝐭𝐮𝐫𝐞𝐬: water running and seated weights.⁣
𝐅𝐨𝐫 𝐮𝐩𝐩𝐞𝐫 𝐥𝐢𝐦𝐛 𝐟𝐫𝐚𝐜𝐭𝐮𝐫𝐞𝐬: walking and the recumbent bike.⁣
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𝘔𝘖𝘝𝘌 𝘢𝘯 𝘪𝘯𝘫𝘶𝘳𝘺 𝘯𝘰𝘵 𝘙𝘐𝘊𝘌. (𝟸𝟶𝟷𝟿, 𝘑𝘶𝘯𝘦 𝟷𝟶). 𝘙𝘦𝘵𝘳𝘪𝘦𝘷𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘵𝘩𝘪𝘴𝘤𝘩𝘢𝘯𝘨𝘦𝘥𝘮𝘺𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦.𝘤𝘰𝘮/𝘮𝘰𝘷𝘦-𝘢𝘯-𝘪𝘯𝘫𝘶𝘳𝘺-𝘯𝘰𝘵-𝘳𝘪𝘤𝘦/
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📲🤲 𝘗𝘶𝘵𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘢𝘯𝘥𝘴!⁣⁣
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⚠️DISCLAIMER⚠️⁣⁣
This page is for educational purposes only and is not meant to overide or serve as medical advice without a thorough exam with a physician.