4600 Calories Full Day Of Eating | Most Important Video Ever

Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.

Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[insertnamehere]

A lot of "clean" eaters have no idea that eating clean doesn't have to mean bland.
If you learn how to sear, sauté and season, you can eat clean and eat with a LOT of great flavor

[jesselee]

"You can only out work yourself." Big facts! You are your own worse enemy and a lot of people don't realize it.

[LawrenceAugust_]

9:45 - "I take it about a half an hour before I get up" ... Mike, eating food in his sleep. Savage.

[NoOne-kskd]

It's crazy how motivated he is. So passionate

[rockyalan]

Lol he said I’m keeping the pineapple for Mona.😂 I see what you did there Mike 🤣

[universallove]

Keepin the pineapple for Mona 🤣😂 … best moment in the whole video

[charlescagle]

I’m a 53 year old lifetime lifter, strongest I’ve ever been, no owies, and in my best shape. Been loving you mike since original gladiator days. I can’t tell you how much I appreciate your passion and your genuine desire to assist others to achieve what you have, takes a very special man to take so much time out of his day to help others, anyone with half a brain can see your heart. Love you brother, and wish you just as much success over the next 50 years of your journey…

[tortillasarenotbiceps]

I'm a 45 year weight trainer and still a student of the game. This is the stuff that gets me fired up. For all you aspiring lifters - If the man has it and you desire it - two eyes, two ears for input, one mouth for output. This translates to LISTEN, WATCH and LEARN. That man above has forgotten more than 99% of you know, so ear and eye this wisdom till the muscle has no choice but to grow.

[davidtracy]

David Tracy. I'm 67 soon 68 Double Knee replacement. Pulled 405 for 8 in rack 17in off ground. Still train on 4day split. Work full time. Followed you for your whole career. By way still Sq and Vertical leg press. You helped me so much with training thru scar tissue. And help with diet. Thanks for all the Videos. God Bless you Your wife Son and Dogs. David

[Fitinnation]

People don’t realize how important this message is when it comes to sustained improvement in body composition, strength gains and longevity in the gym

[martincolver]

Gotta say, this video is a knowledge bomb and most may miss just how massively informative this video is.

[kostidis]

I swear this guy is the only one that has that high knowledge and he is sharing it for free.Thank you very much.

[dappsmcslapps]

“Managing your decline”. Wow, never thought of it like that. Great video as always. So inspiring. This is a great aspect to look at for longevity. Thanks so much

[brandonhenderson]

Dropping gems. Seriously thank you Mike

[CM-hwuw]

Thank you sir. I am a gym owner and always reference you when I am talking to the younger guys. Thank you for sharing your diet. Really hard to find pros like yourself sharing information like you do.

[izzylyonss]

You are giving away such knowledge and experience with this video. I just want to say thank you for this and your YouTube page. I am 28 years old and I just started taking my health seriously. Thank you for inspiring me!

[brandond]

"Oh i'm 35 my knees and shoulders hurt, i'm gonna go real light.... DONE!" I just died laughing at that the reality of that joke... We would all do very well to listen to this man when it comes to fitness!

[kevindavis]

Greatest video you’ve ever made!! Thanks so much for this gem. I hope this video stays alive for decades this is gold. Thanks again 🐐!

[nathancloud]

Hard to argue with a man who's over 50 and looks as good as he does mixed with his longevity. Kudos!!

[sonracky]

I don't care about what they say for him about steroids or anything, i see a person that see a subject with a scientist view, and he has the charisma to analyze and explain perfect, i hear him with full attention.
Thank you Mike!🤝🤝🤝🤝🤝👍👍🙏🙏🙏🙏🙏