Supine Stir the Pot, Alternating Lower Limbs (Deadbug)

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Supine Stir the 0:00:25

Supine Stir the Pot, Alternating Lower Limbs (Deadbug)

Supine Stir the 0:00:25

Supine Stir the Pot w/ Alternating Lower Limbs (Deadbug)

Supine Stir the 0:00:21

Supine Stir the Pot, 90 Degree Hip Bend

Supine Stir the 0:00:22

Supine Stir the Pot

Supine 'Stir The 0:00:22

Supine 'Stir The Pot'

Stir-the-Pot 0:00:12

Stir-the-Pot

Dead Bug - 0:00:40

Dead Bug - Supine Alternating Kicks

Modified Stir-the-Pot Exercise 0:00:14

Modified Stir-the-Pot Exercise

Supine alternate leg 0:00:23

Supine alternate leg lowers

ALT STIR THE 0:00:10

ALT STIR THE POT + GOBLET SQUAT

Supine Alternating Shoulder 0:00:21

Supine Alternating Shoulder Flexion on Double Tennis Ball

Alternating Supine Leg 0:00:18

Alternating Supine Leg Lowering

The Dead Bug 0:02:22

The Dead Bug Exercise - The Key to Core Strength and Back Relief

Pallof Stir The 0:02:26

Pallof Stir The Pots

Alternating Bent Over 0:00:24

Alternating Bent Over Supine Row

Plank Variations: Stir-the-Pot 0:00:14

Plank Variations: Stir-the-Pot (Swiss Ball) Core Stability, Isometric Exercises, Resistance Training

Home Exercises - 0:00:40

Home Exercises - Dead Bugs (aka Supine Cross Crawl)

Supine lying Swiss 0:00:27

Supine lying Swiss ball knee tuck with lats activated hold down alternate arm overhead lift

MostFit Core Hammer: 0:00:42

MostFit Core Hammer: Stir the Pot Warm Up Exercise

Core Dynamic Exercise: 0:00:19

Core Dynamic Exercise: Stir The Pot With Swiss Ball

Swiss ball stir 0:00:50

Swiss ball stir the pot

Seated Trunk Rotation 0:00:17

Seated Trunk Rotation

Supine Double Leg 0:00:24

Supine Double Leg Lowering

Pilates Inspired Exercises: 0:01:02

Pilates Inspired Exercises: 'Stir the Pot'

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