Mind Over Medicine - Take Control With The Placebo Effect

Welcome to this week's video, discussing something we should all remain aware of - the mind over medicine ability - because we have a brain and we should try using it more to our advantage most of the time, especially when feeling bad.

The placebo effect taps into the power of expectations.

When we believe that something is going to make us feel better, our brain tends to follow along, releasing chemicals like endorphins and dopamine—the body’s natural feel-good hormones.

It’s a pep talk for your immune system. Your brain basically says, “Hey, we’re getting some medicine! Time to kick things into gear!” And then, voila, the body starts healing or at least feeling like it is.

The placebo effect is more than just a curiosity; it’s a reminder of how powerful our beliefs and perceptions can be. It’s why doctors and scientists are so fascinated by it because if we can harness the placebo effect, it could open up all kinds of possibilities for treating illnesses.

In the end, the placebo effect is a testament to the incredible power of our brains. The way we think and what we believe doesn’t just shape our emotions and perceptions—it can literally affect how our bodies function. Whether it’s easing a headache with a sugar pill, or finding comfort in something as simple as a ritual (like that warm cup of tea), the placebo effect is a reminder that sometimes, the biggest healer is already inside us!

I hope your healing journey is feeling lighter after knowing this.

Keep life EZ,
Till next time.

[Christopher-pg]

I believe smiling is a cure all, also laughing. A frown will bring you down. 😁I also believe you have to be delusional to survive some situations lol.