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iron wolf december challenge 2021🐺 day 10 - cardiovasculair punishment 1 ( 23 rounds + 10 1 pumps)
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salute to the iron wolf! the wolfpack!
and all of the burpee community!
the link of the challenge:
original video:
the workout of CVP advanced version consist out of:
60 minutes
10 × 1 pump burpees
10 x 4 count mountain climbers
10 x 8 count body builders
10 x jumping jacks
i did 23 rounds + 10 burpees
total of:
240 -1 pumps
230 - 4 cnt mountain climbers
230 - 8 cnt body builders
230 - jumping jacks
finished it with 30 minutes on the spinning bike direct after
and all of the burpee community!
the link of the challenge:
original video:
the workout of CVP advanced version consist out of:
60 minutes
10 × 1 pump burpees
10 x 4 count mountain climbers
10 x 8 count body builders
10 x jumping jacks
i did 23 rounds + 10 burpees
total of:
240 -1 pumps
230 - 4 cnt mountain climbers
230 - 8 cnt body builders
230 - jumping jacks
finished it with 30 minutes on the spinning bike direct after
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