No Gym Required Body Weight Workout

40 minutes and a mat - that's all you need for this sweaty workout. Now, go get your runner's on and let's get going with my No Gym Required Body Weight Workout. ox Your trainer

1) Football knees
2) T push-ups
3) 3-way lunge
4) Pulse squats + jump
5) Squat thrust + 5 plank jacks
6) 1-legged squat
7) Mountain climber - wide
8) Step out side to side lunges with burpee
4 rounds
1st round: 60 sec
2nd round: 45 sec
3rd round: 30 sec - some exercises change at this point
4th round: 20 sec - some exercises change at this point

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[carawarrington]

Travelling with no gym access. These workouts are saving me and I'll be looking for more of your bodyweight work outs until we're back at The Studio. Annie Lennox all the way!

[jamiewhyte]

So just finished that workout and am addicted to your style I have had problems with sore feet with dancing style and I can plow through these ones THANK YOU!!!

[linan]

I just love this workout! I would be very happy for another such training

[mmlyouea]

Dug into the archives for another no equipment full body workout and no disappointment to be had. Thanks!

[kirstenholmes]

I absolutely loved this workout! I love this format too! It's motivating to keep thinking...well it's less time than the last round so I can do it! I'm putting this on my favorites list :)

[Jenniferw]

Wow amazingly sweaty I loved the intensity!!! I am looking forward to more videos!! thank you so very much : )

[michelekobayashi]

Hi P.J  You workout has made it all the way to Yokohama ( tokyo)  japan!  thank you!  Michele

[pixelbean]

Awesome!!  I've been doing the Bocyweight Blitz since you put it out in April, and this one is just as great.  This is going in the keep pile:))  Not sure about the rock star??  Maybe a female Freddy Mercury??  LOL!

[angelicamarchini]

Loved it, specially the one leg squat with jump on last round!

[colleenussia]

I love all your workouts!! You are awesome!

[lv]

This is my favourite workout of yours PJ.  I just love it.  I would love to do more like this.  I've done it many, many times and I still get an awesome workout every time.  Great stuff:))

[carolynstockton]

Wow, my heart was racing! Awesome workout PJ!

[samanthabarratt]

Holy crap, as you say! A tough one but did ALL 4 SETS ;). Joan Jett! She rocks!