TRYING CRYOTHERAPY (-150° F) - Recovery Mode

As an athlete, good recovery is just as important as good training. So, in my new series Recovery Mode, I'm on a mission to try different recovery methods to see what the best one is. For the second episode we tried cryotherapy. As always, share your efforts with #jackedlikejordan!

And check back every Sunday for new content!

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About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.

Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
cY_tFDd7FDI8
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
QCX82udELb

About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.

[annikagriffith]

I love the drumming/dancing montage!!!!

[sydneygleeson]

Awesome series! Some ideas for future episodes: acupuncture, cupping, ice bath, sports massage?

[jo-dmtx]

Hey! I was never that big into buzzfeed, but I did watch buzzfeed videos. You were always my favorite person! I'm so so so excited that you started this channel! I'm a powerlifter and competitive goalkeeper myself and I got so excited when I found your chanel! Also, you're my name twin😂 Instant subscribe!!

[julzb]

So glad that you tried Cryo! I have chronic back pain and tried cryotherapy for the first time in March. I purchased two one-month unlimited packages, and I thought it helped me so much. Unfortunately, the treatment is kind of pricey, but I would definitely recommend cryotherapy to anyone with chronic pain or is just curious about it. The one I went to was a cryosauna that was similar to what Saf and Michelle went to rather than the chamber that you tried. Not sure about the facility you went to, but some places have a spot treatment machine that will focus really cold air just on one area of the body. I got a lot of relief from the spot treatment as well. Can't wait to see what you try next. Great video!

[KarlMalowned]

I'm from Minnesota so this would be a stroll in the park 😆

[carlottagehring]

Can you maybe explain the pupose of whatever you are doing in the next recovery video? So what ist is, what it is supposed to do and stuff like this because I personally dont know all of these fancy things

[ReadObituaries]

Yea... So him drumming in that thing is probably the hottest thing I've ever seen lol

[kbrdkt]

Did you have music playing inside or were both of you just dancing randomly? 😂

[SoSheScreams]

Absolutely the most interesting cryotherapy video I've seen on youtube, though that might have more to do with how attractive you two are <3

[kbrdkt]

Your skin looks amazing 🙌🏼 also I'm glad it helped you :)

[katr]

Suggestion - Yoga Nidra (if you want a good night sleep)

[zielonyswistak]

Since you have quite a lot viewers from Europe, it would be nice if you also wrote temperature(and temperature drops) in Celsius.

[shaybisset]

Braver than I am... i cringe at 0 Celsius in winter...

[saskiatoonen]

Would you ever consider making a video about your training process and the competitions you do?

[charlenegardella]

you guys should go to p3 in santa barbara, ca

[chuchubebop]

+Jordan Shalhoub you guys are really inspiring and fun to watch! You are truly making me more interested in Crossfit/lifting. My fiancee does all that stuff, but I find it intimidating... you're changing my mind, thank you! Side note, your bathing suit top is super cute and flattering! Where'd you get it?

[hollycook]

I'm not sure if you've ever tried it but FST (fascial stretch therapy) has been the best recovery method for me! It's not super well known but a ton of professional athletes use it to help not only recover but prevent injuries. I have been a competitive athlete all my life and had a back injury that had me on bed rest for some time and FST has gotten me to live a normal life again. 10/10 would recommend!!

[rosiehoward]

do you have any tips on recovering from shin splints?? I do a lot of dance and stuff that's quite high impact on my legs and it makes using the squat rack reeeeally hard because my shins are always killing me :(

[seanhaggerty]

I am planning a trip to try this mid-August. Can't wait to see if I like it as much, lol.

[JabberJelly]

Cupping! My PT used cups on me for some gnarly calf / achilles pain I've been dealing with and it helped get me mobile enough to do an air squat.
I would really recommend dry needling, but it's illegal in the state of Cali to do so, ...maybe acupuncture with stim could help.