Kata Tutorial: Seisan #karate #karatekata #seisan

Seisan is an intermediate-to-advanced kata in Chitō-ryū karate, rich in history and filled with techniques that blend the hard, linear strikes of Shuri-te with the soft, circular blocks and deflections of Naha-te. The kata emphasizes close-quarter combat, combining strikes, blocks, and throws with careful body positioning and stance transitions. Seisan serves as a critical step in the development of a practitioner’s understanding of balance, power generation, and efficiency in both offensive and defensive movements.

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