filmov
tv
Squat 445 lbs x 5 reps & 270 lb Plank
Показать описание
Solid effort tonight, PR 445x5. Was up since 4 am and worked at my day job (internship) and mowed 6 yards after, so very happy to get this. Better depth and slightly easier than my previous 440x5. Finished off with a set of pause squats, box squats, and leg press. Would like to be around 455-465x5 by November. Pause squats are coming around and seem to be helping my normal squats.
Full Workout:
Squat: 135x5, 185x5, 225x5, 275x5, 315x3, 365x3, 405x2, 445x5
Pause Squat- 405x3
Box Squat- 405x5, 425x5, 445x5
Leg Press- 800x8, 980x8
Good mornings- 135x5, 185x5, 205x5, 225x6
Weighted Planks 30 seconds- 90, 180, 270
Leg Curl- 130x10, 150x10
Check out and Subscribe to my Buddies Olympic Lifting Channel:
Ronin Barbell
My Current gym away from home:
Like and Subscribe!
Full Workout:
Squat: 135x5, 185x5, 225x5, 275x5, 315x3, 365x3, 405x2, 445x5
Pause Squat- 405x3
Box Squat- 405x5, 425x5, 445x5
Leg Press- 800x8, 980x8
Good mornings- 135x5, 185x5, 205x5, 225x6
Weighted Planks 30 seconds- 90, 180, 270
Leg Curl- 130x10, 150x10
Check out and Subscribe to my Buddies Olympic Lifting Channel:
Ronin Barbell
My Current gym away from home:
Like and Subscribe!
0:02:06
Squat 445 lbs x 5 reps & 270 lb Plank
0:00:35
445 lbs x 5 raw belt squat #squatbenchdeadlift #bodybuildingmotivation #300lbs #power
0:00:31
Squat 445 lbs for 2 reps
0:00:34
445 lb squat for 5
0:00:26
Squat 445 lbs
0:01:32
Paused High Bar Squat (No Belt): 445 lb x 5 (5RM)
0:00:19
445 LBS X 1 @ 5 SQUAT
0:00:27
Mike Beamish 445 lb. Squat
0:00:48
445 LBS SQUAT X 5 DEC 2013 SANDY UTAH 12 REPS IN 3 SETS. STRONGMAN RUSSELL ANDERSON
0:00:39
DEADLIFT 2 X 5 : 202 KG ( 445 LBS )
0:01:07
445 lbs Squat (New PR)
0:00:31
Kevin Greene 445 lb Squat
0:00:06
Squat - 445 lbs x 1 rep #legday #powerbuilding #raw #squats
0:00:55
465 lbs Raw Squat x 4 Reps at 175 lbs bodyweight
0:00:34
445 Pound Squat x 2 Reps
0:00:21
2.5x BW Squat (445)
0:00:21
Back Squat Max 445 lbs
0:00:47
Erik V. Schlick: Raw Squat of 450 pounds x 10 reps (10-20-2016)
0:00:28
445 LB Squat PR at 190 LBS Bodyweight - Eat Big Lift Big 💪💪🥩🥩😋😋
0:00:17
445 lb. Squat
0:00:17
Squat Transformation 185lb - 445 lb #strengthtraining
0:00:15
Front Squat PR- 202 kg (445 lbs)
0:01:05
Tommy Grassi 445 lbs Squat at Gold's Gym
0:00:48
No belt or sleeves raw squat 445 x 5 at 205 lbs BW (bar is 55, collars are 5 ea)
Комментарии