Palma Pilates Video Teaser twist on the Wunda Chair

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The "Teaser Twist" is an exercise on the Wunda Chair to strengthen your back and your abdominal wall. It will also increase your alignment and balance
  1. Catarina Palma
  2. Palma Pilates
  3. Teaser twist
  4. Wunda Chair
  5. Pilates
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