ULTIMATE Push+Pull+Legs Program with @JonniShreve | Day 1 of 6 | Chest, Shoulders, Triceps

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Full Workout
0:34 - 15º Incline Dumbbell Press
4:20 - Incline Machine Chest Press
7:06 - Pec Deck
10:11 - Standing Overhead Press
12:56 - 3 Motion Lateral Raise (Tri-set)
16:10 - Machine Dips
18:16 - Skullcrusher & Close Grip Press

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[johnsellers]

Jonnie I don't know if you know how big of a impact you have on people. I have deep depression issues and the gym is one place that I feel like I can have control. I was feeling rather blue today and unmotivated, then I saw this video pop up and it helped raise my spirits a bit. I understand that it's a parasocial relationship, I really really do, but I want YOU to know the impact you have on some of us. Keep up the good work and God speed

[segahen]

Update after 1 week trying this program, i feel better than ever, not too much, not too little, just enough to get the muscle teared. 100% Highly recommend everyone to follow this, im 100% satisfied with this. Thank you, bluestar and jonni for this amazing program 💪goat

[rickbeastrandolph]

Bro...these combos is essential for my team of people I train as well as myself. You have big supporters from Chicago.

[shad]

Jonni the 🐐! I love these videos because I’m always reminded of what’s necessary and what isn’t since I usually forget after a couple weeks lol.

[brianamis]

Took off since Covid and been back at it for a little over a month. I’m currently on day 2 of the push pull legs split. It’s intense. Jonnie Shreve is a sick sob starting off with triple drop sets. I’m freaking 😵. No pain no gain! Let’s gooo!

[willokim]

This work was awesome! Jonni.
Keep them coming.

[jasonrose]

Hey Jonni, I’m so excited about about this series because I always like to mix things up. How often should you do this workout? And how do you integrate it with the the next 5?? Thanks! ✌🏼

[SeanLow]

Amazing video thanks sir ! Going to do this workout in a few mins

[neromercer]

I’ve been doing Push, Pull, Legs and this looks like a fun workout cant wait to do it 👍🏽

[magbelgomez]

Great video!. I really like all the explanations about how to do the exercises!!!

[robbyalders]

Good workout💪🏽, Thanks. Keep up the Great work🙏🏽

[adamcloet]

Mr. Tell It Like It Is drops some serious coaching tips in this one!

[rounaksubramanian]

Wow this is a very excellent and brilliant video bro telling about the push pull legs workout and you are doing a great job by telling about this workout and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[BoEkingster]

again, I love your content... especially the instructional videos 💯

I have had large gains following your amazing advice and tips to achieve propper form with muscle mind connection 💪 thx for all you do 💯

[kingkuttyjr]

Great workout, just curious if you have anywhere to download. So I can remember the sets without having to revert back to the video every session. Thanks

[SpeedyColaGaming]

I discovered push-pull-legs a year ago and it’s my favourite way to train.

[akdelta]

Fav chanell by far! Appreciate ya keeping it real Jonni! Quality reps Not Quality weight.

[maxescamilla]

This program has taken my workouts to the next level. I've been working out since I was 14, I'm now 51, and this is the best I've felt in years. Thanks Jonni!

[ernieduran]

I did this workout today. My shoulders were on fire from the triple set.

[alexisocampo]

Tried this today. I need the next videos so I can continue the program, lol Was a killer workout nonetheless 😅 💪