Peak Mind Challenge Extra | Conversation and Practice with Tara Healey (May 17, 2022)

Peak Mind Challenge practice leader Tara Healey speaks about mindfulness with Suzanne Rowe Palacino, and leads a 14-minute guided meditation.

00:00 Introductions.
00:56 Reflection question: what qualities and characteristics do we believe the world is most in need of today?
04:53 Guided meditation practice.
17:53 Does distraction during meditation diminish the effects of meditation?
23:35 Benefits of meditation practice are proportional to the amount of practice itself.

Attention can be trained to improve brain power, mood, and performance in just 12 minutes a day. Don’t believe us? Join our Peak Mind Challenge, inspired by the work of Dr. Amishi Jha. Her techniques have been used by corporate leaders, elite athletes, first responders, the U.S. military, and many others who must perform at the highest level in high stress, high stakes environments.

You don’t have to be fighting wildfires to benefit from developing a peak mind. Even if all you want is to keep it together in your everyday life, then this challenge is for you. Ready to give it a try?

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Podcast interview with Amishi Jha –

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[shellyclotfelter]

I agree- doing both the challenge and these extra video practices has increased the benefits for me and actually leaves me wanting more. Thank you for all of these.🙏🏽