ProHealth Minute: Importance of Nutrition

When people try to adopt a healthier lifestyle, they often focus their attention on things they should not be eating. A better approach to making good food choices is to focus on achieving a balanced, nutritious diet. Eating more of the right foods can actually help prevent serious health conditions.

To get started, consider eating more plant-based foods and select foods with the least amount of processing available. Frozen fruits and vegetables are great choices if fresh options are not available.