Winter Special- Gentle Reminder

Just a Gentle Reminder...
STAY HYDRATED IN WINTERS TOO
Don't Forget to Include
📌Warm water
📌 Vegetable soups
📌 Herbal Teas
📌 Dal Soups
📌 Eat your water in the form of fruits and vegetables like orange, cucumber, radish, etc

🛑AVOID-
📌Tea
📌Coffee
📌 Alcohol
They all will dehydrate the body.
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The internet is full of General Advice only
It can never be for your Individual Health
📍REMEMBER- "Always consult a Qualified Dietician Only for the Nutrition-related Advice"
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♦️Disclaimer: This content including advice provides generic information only
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