Yoganuary Day 17 | Pelvic Floor | Yoga for Pelvic Floor | Pelvic Exercises | Yoga with Kate | 4K

Hello and thank-you for visiting my channel - Yoga with Kate.

Welcome to Day 17 of Yoganuary. This seventeenth class in the month of January will be a class for your pelvic floor. I’ve had a few requests for this class and hopefully by the end of this class for pelvic floor you’ll understand how to engage the pelvic floor during the yoga exercises. This class is great for improving your wellbeing and great for improving your flexibility.

Please drop me a comment below and let me know how you felt after practice, also let me know if you have any future suggestions for classes.

Enjoy your practice and thank you for your support.

Om Shanti, Kate

Twitter: @yogawithkate
Instagram: @poweryogawithkate

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Disclaimer:
Please consult with your doctor before participating in this yoga class or before starting any new fitness regime. Please do not participate in this class if you are pregnant. If you are post pregnancy please consult with your doctor or midwife before participating. There is a possibility of risk of injury whilst participating in any form of exercise. If you choose to participate in this class you will assume all risk of injury to yourself. This is subject and governed by English Law and the exclusive jurisdiction of the courts of England and Wales.

[YogaWithKate]

I hope you enjoy this class for pelvic floor. Please let me know how you get on in the comments below.

[rebeccamee]

Fantastic! Really enjoyed this 😁 💕 🧘‍♀️