X Band Walk Technique

X Band Walk Technique
Targets: Medial Glutes

Use the X Band Walk to strengthen and activate your medial glutes, allowing better control and stabilisation of the knees and hips through lower body movements.

How to do the X Band Walk:

- Stand on a looped band with your feet about hip width.

- Grab the band and cross it over to create an X shape.

- Engage your glute muscle to lift your foot off the ground and drive out to the side.

- Place the foot down and gently bring the other foot along, controlling the movement as you go.

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