ACSM Guidelines Resistance Training

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  1. Timmons Williams
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Комментарии
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Thanks bro. been looking everywhere for something to listen while driving about acsm.

Hustlate
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This is interesting. It's hard to imagine that you get stronger doing a less heavy weight for a given amount of reps. For example, if I could do 85% of my 1RM for 8 reps, why would I get stronger doing 70% of my 1RM for the same amount of reps?

waterboy
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Please try to bring up the slides as you talk about them, not just click past what you have already said (if that makes sense)

MrStoffzor
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All of this stuff is based on basically training someone who has never trained. If you're watching this and are strong as hell and know your way around a gym most of these numbers seem off. Everyone knows you train at a higher % of your 1rpm if you're going for strength. According to this you'd never do a set less than 6 reps lol.

nicksokolowski