Here's Why You're Doing The Kettlebell Swing Wrong. YES YOU!

preview_player
Показать описание
This is a Kettlebell Swing tutorial totally deliberately disguised as a rant about your form.
Follow the tips in this video to achieve perfect kettlebell swing form .

00:00 - Intro
00:46 - Tutorial & Tips
02:32 - Most Important Tip
03:02 - Shoulders
03:37 - Swing Squat Comparison
04:15 - Outro
Рекомендации по теме