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Here's Why You're Doing The Kettlebell Swing Wrong. YES YOU!
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This is a Kettlebell Swing tutorial totally deliberately disguised as a rant about your form.
Follow the tips in this video to achieve perfect kettlebell swing form .
00:00 - Intro
00:46 - Tutorial & Tips
02:32 - Most Important Tip
03:02 - Shoulders
03:37 - Swing Squat Comparison
04:15 - Outro
Follow the tips in this video to achieve perfect kettlebell swing form .
00:00 - Intro
00:46 - Tutorial & Tips
02:32 - Most Important Tip
03:02 - Shoulders
03:37 - Swing Squat Comparison
04:15 - Outro