NUH Physiotherapy - Calf Stretch with Towel

(Physiotherapy for Plantar Fasciitis) This exercise can be performed using a towel to stretch your calf muscles. Calf stretches help to improve ankle flexibility and reduce pain for walking and running.

You are responsible to perform this exercise within your own limits. If you feel pain or any physical discomfort while performing the exercise, stop immediately and consult your physiotherapist.