Good Carbs vs. Bad Carbs Part I (700 Calorie Meals) DiTuro Productions

Overview of what some diet plans call good carbs and bad carbs. What is a carbohydrate? Types of carbohydrates. How carbohydrates affect blood glucose (sugar) and the link between carbohydrates, diabetes, and weight gain.

[shishi]

You are doing a great job. You deserve so much more Daniel.

[ArtsyMegz_On_Etsy]

I just started cutting down on pop, pasta, and bread; and am replacing a lot of the bad carbs with fruit, vegetables, nuts, whole grains, and lean meats (those new protein snack packs by Cracker Barrel have satiated my hunger much more than expected, and are only around 200 calories per package). I have been feeling so much better lately, because I was desperate to improve my energy and mental health. I also discovered that you can buy premixed smoothies, ready to pour from the carton (by Oasis). It's too bad that these foods cost significantly more than a case of Kraft Dinner does. Will have to figure out a way to prepare cheap and healthy meals, and perhaps make my own protein snack packs, instead of buying them pre-made. It has been worth it though! It's been saving my body and my mental health. 💗