When Enough is Enough – Deciding to Let The Pain Go

When Enough is Enough Deciding to Let Pain Go - Pain is something that can accumulate and that we can hold on to. But doing so, can ruin your life. You may reach a point where enough is enough and decide to let the pain go.

Here is Teal's "Letting Go of Pain Meditation":

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👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

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Beginning and Ending Song:
Teal Swan Intro by Christian De Raco

[ytchi]

I'm in so much pain right now it's so hard this is one of the hardest things I ever went threw in my life only God can help me

[annmarieknapp]

I really needed to hear this. It's the full moon. Going to ask the universe to take it from me. I don't need to carry this trauma anymore. I'm done!

[BrianThrives]

I just asked my subconscious what I need to know to resolve pain around a situation, and I got what I needed to hear. I feel lighter already.

[Divineloverz]

From experience I've realized that both love and pain serve as catalysts for change, movement, growth, advancement etc. And without it I don't think I've ever been able to achieve anything.

[natp]

There's a wonderful quote, not sure by whom: "Pain is inevitable, suffering is a choice." We do not have to stay in the pain where it escalates into unbearable suffering. Looking forward to working with this. 🤗

[icyearth]

Pain is the last thing connecting me to my ex. If I let go of the pain I let go of her and some parts of me don't want to do that. I do feel it's gonna happen in the near future when my circumstances will have changed.

[AS-fmnx]

Every video I came across so far talks about being traumatized and therefore having to forgive someone else. What about having traumatized someone else? Not intentionally, but reacting inappropriate and with that having destroyed another person's life. This person is the one I loved most (daughter) and for this she turned away from me many years ago and I never heard or seen her again. I made endless forgiveness-rituals and cried oceans of tears but I don't know what I would possibly need to be able to let go of this heart-tearing pain. The guilt and regret I feel is almost unbearable.

[skirti]

In the past, it felt like the world was trying to fix me, as if i am not okay if i feel sad. Now i know that everyone's trying to avoid feeling pain.

[skirti]

2 days back, i was telling a friend that i feel open to looking at the world with different eyes. I want to move on to a new perspective of the world and life. UNIVERSE - I AM READY TO LET GO OF PAIN TO RECYCLE. BLESS me with wisdom, courage and patience. 🙏🙏🙏

[vanessawest]

Gosh, HOW is this woman so articulate in breaking things down? Thankyou for your work

[KELSEYYYYY]

6:21 safety. I perceive danger when it might not be present. And I'm always on the lookout for danger like it's my personality.

[aletich]

Thank you Teal, for your bravery to bring these messages to the world! I pass them all to all my clients! I love to see you in the ads, first time I LOVE ads!!! Way to go, girl!!!! Keep expanding!!! ❤ ❤ ❤

[christina]

I can't put into words how much I learn from you. I love your presence, your insights and how you deliver these important learnings. Thank you Teal. You are truly making this world a better place. Much love 💙

[DustinRea]

❤ You know, as this video was playing I'm realizing that I actually don't hold on to pain. I hold on to the relationships that keep opening wounds. The catch 22 eh. It's the toxic family story. It's a tough one because family is so intertwined and not as easy to just walk away from. But it's definitely time to just finally admit the plans I had might not be possible in this chapter and it's time to turn the page. I've tried everything to get rid of fibromyalgia, but distancing myself from the people that seems to be be the common long term familiarity for the condition...that might be the magic ingredient

[fluentinoverthinking]

Before going to therapy I didn’t even realize I had so much pain inside. Even the fact that I couldn’t cry for some reason didn’t bother me. I was suppressing so much unprocessed emotions that it even changed my body! My shoulders couldn’t move and were so tense that it changed my posture. Please, work with your pain if you feel something is not ok or you can’t function the way you used to. It will be rewarded!

[lizaholmes]

Just wow. This is EXACTLY where I am and what I needed to hear. Thank you Teal 🙌🏻🙏🏻

[coletteweipert]

Thank you Teal. This is timely for me. I have practiced with you for years now and was able to utilize the ocean and the forest to experience and let go of pain that I had carried all of my life and loaded it onto my three daughters as children to carry for me. 😵‍💫 In the past two years I let go each visit to the ocean or river. Today after listening to this video, I realized I have let go of most of my lifetime generational pain and cry tears of joy and recognition. Thank you, thank you for your guidance. 🙏

[micheleharris]

Thank you ❤️ for sharing your pain and empowerment with us. I know too well the feeling of pain, but after 5 decades I am letting it come up and out to the universe. It's so freeing and lighter. I was born pure and innocent and so sad my caretakers did not appreciate getting to know me. I am getting to know me and loving me❤️

[infinitusinanis]

I realized I was using pain, and "negativity" in general, as an anchor. It kept me in my comfort zone out of fear of not being enough, of not measuring up. I'm starting to understand there's not such a thing as "good enough", life is a dance, it comes from us, we set the rhythm and anything we do is going to be perfect, just right. Like having a conversation with life :) You're good enough just by existing.

[DovileSkersyte-yxkz]

Love this! This is so applicable to me. I've been experiencing chronic pain for a long time and listening to your videos has helped so much! You're the light in this world