How to Beat the Winter Blues (SAD)

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Winter can be particularly tough on our mental health. January can be a difficult time of the year for many people. The overindulgence of the holiday season can leave us feeling depressed or anxious. IACP Board Member Liz O'Driscoll provides us with some expert tips on how to combat these feelings.

Starring: Liz O'Driscoll
Aidan O'Sullivan
Shot & Edited by Brian Connolly of BangBangVisual
  1. IACP Counselling&Psychotherapy
  2. seasonal affective disorder
  3. winter blues
  4. mental health
  5. January Blues
  6. Blue Monday
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Комментарии
Автор

How do you deal with the Winter Blues? Do you have any of your own tips?

iacpcounsellingpsychothera
Автор

Helpful, Thank You.Applicable to Covid blues also.

coletteking
Автор

1.5K Views! We're delighted! We hope this video helped you all through Winter. We're all looking forward to Spring to arrive.

iacpcounsellingpsychothera