Stability Ball Shoulder Warm-Up

preview_player
Показать описание
This movement is the perfect primer prior to shoulder and upper body work. The T's,W's, and U's will directly target your mid back scapula stabilizers.
  1. Brent Gallagher
  2. West
  3. Fitness
  4. recovery
  5. primer
  6. PT
Рекомендации по теме
Exercise Ball 1: 0:07:34

Exercise Ball 1: Shoulders, Neck, and Upper Back | Strengthen, Stretch, Realign, Restore Balance

Neck and Shoulder 0:07:50

Neck and Shoulder Stretching on Exercise Ball or Disc

Stability Ball Wall 0:01:40

Stability Ball Wall Bounces | Rotator Cuff Warm Up

Wall Ball Shoulder 0:00:15

Wall Ball Shoulder Stars - how to do a shoulder stability exercise

Shoulder stability exercises 0:00:14

Shoulder stability exercises with a bosu ball

Shoulder Warm-Up Routine! 0:04:59

Shoulder Warm-Up Routine!

5 Minute Exercise 0:05:25

5 Minute Exercise Ball Stretch

Rotator cuff strengthening 0:00:14

Rotator cuff strengthening and prevention of shoulder pain, combined with core stability exercise

Transform Your Workout: 0:52:12

Transform Your Workout: 50 Min Reformer Pilates with Balance Cushion | Core + Stability Flow

How to Use 0:02:47

How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain

Swiss Ball Shoulder 0:02:15

Swiss Ball Shoulder Stability

Swiss Ball Push 0:00:20

Swiss Ball Push Up - Shoulder stability exercise

Cycling Rehab - 0:00:05

Cycling Rehab - Swiss Ball Shoulder stability

5keyfitness Exercise Library: 0:00:05

5keyfitness Exercise Library: Level 1 Stability Training: Swiss (Stability)Ball Shoulder Press

The Best Shoulder 0:00:50

The Best Shoulder Warm-up

Feet on Swiss 0:00:10

Feet on Swiss Ball Push Up - Shoulder stability exercise

Spine Decompression Stretch 0:00:25

Spine Decompression Stretch on Exercise Ball #lowbackpainrelief #workout

Swiss ball wall 0:00:17

Swiss ball wall circle - shoulder stability exercise

Y,t,w shoulder warm 0:00:24

Y,t,w shoulder warm up

10 Minute Shoulder 0:00:49

10 Minute Shoulder Warmup

Wall Ball Shoulder 0:00:16

Wall Ball Shoulder Squares - how to do a shoulder stability exercise

Shoulder Flexion Stretch 0:00:22

Shoulder Flexion Stretch with Swiss Ball - Right Shoulder Exercise (Shorts)

Posterior Shoulder Stretch 0:00:39

Posterior Shoulder Stretch Stability Ball

Lower back relief 0:00:19

Lower back relief exercise ball traction #backpaintreatment #fitness #decompress

visit shbcf.ru