Comment 'Hub2' and I'll send you the Huberman critique

Comment "Hub2" and I'll send you the Huberman critique!
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Let's simplify things. 🧠💪 You don’t need to overcomplicate a McGill curl-up by putting your tongue on the roof of your mouth.
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Here’s the quick version: Lie on your back with one hand under your low back. Perform a crunch by only moving your upper body—no movement in your low back. 🔄🙌
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That’s it! Simple and effective for low back pain and sciatica. If you have chronic low back pain or sciatica and need help, make sure to follow the channel.
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Comment "Hub2" and I'll send you the Huberman critique!
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