Decoding Estrogen Dominance: A Comprehensive Guide for Personal Trainers

This video offers insights into understanding estrogen and its effects on weight gain, fertility, and overall health in women. Whether grappling with high estrogen levels, struggling to conceive due to estrogen dominance, or seeking ways to lower estrogen, personal trainers will find practical strategies and treatment options outlined here. From exploring the role of phytoestrogens and xenoestrogens to understanding the intricate workings of the astrobleme and beta-glucuronidase, this guide provides a roadmap for restoring hormone balance and optimizing health.

About Omega - Omega Zumpano, an exercise scientist and menstrual cycle educator, is transforming the fitness industry into a hormone-friendly space. Elevate your coaching skills with her unique perspective, evidence-based practices, and supportive community.

About Cycle Coach Academy - Elevate your expertise with the Cycle Coach Academy—Omega's comprehensive certification course tailored for female personal trainers. Go beyond conventional coaching, delve into cyclical biology, and showcase your credibility as a hormone health coach. Join the new wave of fitness professionals transforming the industry. Apply now and subscribe for more transformative content!

*Resources mentioned*:

How my fitness coach screwed up my hormones
Cycling caffeine

Luteal phase workout program design

#cyclecoachacademy #omegazumpano #estrogendominance

Music included in the video:
​​"Artificial.Music - Faithful Mission" is under a Creative Commons (CC BY 3.0) license.
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"Tokyo Music Walker - Way Home" is under a Creative Commons (CC BY 3.0) license.
"Rexlambo - I'm Falling" is under a Creative Commons (CC BY 3.0) license.
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