HOW TO FIND YOUR RACE PACE FOR THE HALF MARATHON, 10KM, MARATHON | Sage Running Tips

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[Mapovsic]

Honestly I subscribed only because of the music intros

[dannymontes]

Those intros are great, and all the tips as well. Fantastic job Sage!!!! thank you man.

[dirtymike]

These calculators blow my mind. To me running a 3:04 marathon is so much harder than running a 40 min 10k. I feel like the calculators assume you have no speed and endless endurance.

[cdh]

Came for running, stayed for intro, left being a subscriber thanks to great information..

[osuzorba]

My wife always plays The Entertainer as her warm up on the Piano, I enjoyed the intro.

[xavierconnaulte]

Hi Sage! In one of your future training talk can you cover the impact of heart rate drift when you train in a specific heart rate zone? Do you have to reduce your effort to stay within your zone or do you just ignore the slow HR increase over time? Good luck again for your Marathon next Sunday in Houston.

[berksryan]

I was hoping you might offer your thoughts on the “pose” type running style where they promote picking/pulling your foot off the ground. It seems to me like pushing off with your back foot is an essential part of generating speed at lower energy costs... Thanks for the videos Sage, it’s great to hear from someone actually running at the top level and not just talking about it.

[HrPedrosak]

Nice video as always, Sage. Very relevant for me. Preparing for my first full marathon in Bergen, Norway i April. Looking very much forward to it.

[nicholasjones]

Always look forward to the marathon videos, Sage. Thanks for doing what you do. Best of luck in Houston!

[theodoreboyer]

I was impressed by the intro. Then I spotted the five string and thought there was going to be a banjo outro. Better luck next time!
As for finding race pace, it wasn't really answered in this video except to say that it depends.

[ozz]

how do u compare these paces with the treadmill?

[fitfatbouy]

Love the Intro Sage. Love your honesty. Love the Tips. Love Everything about your videos. Thanks for everything.

[JonsConsciousLife]

Excellent vid. Currently training for my second marathon and a lot of what you’ve said here hits home. Good stuff man.

[djwindhoek]

Would love to see a video showing how to hold good form while running downhill on the road - perhaps with Sandi filming with a side on view so we can see how you do it, please.

[biggowiggo]

Epic Intro that was! Good luck is Houston. I’ll keep my fingers crossed for good marathon weather!

[wyattstevens]

I think the table might have been based on the following formula at least in part: (T= time of recent run, D= corresponding distance)
Goal time/T ~ (training run/D)^1.06

[marathawnjawn]

I liked this video before the piano intro was even over with!

[alexp]

Got two pair of the Sage drymax socks over the holidays, they're amazing. I didn't know socks could feel this good! Highly recommend

[Hidegety]

Although I found many vids about *_side stitches_* I would rly love to hear your thoughts about this topic. Did you have them? How to fight them. How to avoid...

[zacharymezza]

Should I eat the same amount on rest days if I have two rest days a week?