Five scientifically proven ways to strengthen your relationship with psychologist Dr. Susan Albers

We all know it takes work to keep relationships healthy, but knowing where to start can be a challenge. Cleveland Clinic psychologist Dr. Susan Albers shares five scientifically proven ways to strengthen our romantic relationships, on this week's 3 Things to Know with Stephanie Haney podcast.

Dr. Albers explains the 5:1 ratio, the importance of eight meaningful touches per day, sharing intentional appreciation, creating "me" and "we" time, and understanding the 5 love languages.

Plus, Stephanie shares why Serpentini Arena Winterhurst is the date spot you Need to Know in NEO, and why 3News' Kierra Cotton is A Good Follow for helping find great ideas to connect with your partner.

Connect with Cleveland Clinic psychologist Dr. Susan Albers here:

Learn more about love languages from Dr. Gary Chapman, the man who literally wrote the book on them, in this previous episode of the 3 Things to Know with Stephanie Haney podcast:

Need to Know in NEO: Serpentini Winterhurst Arena open skate sessions

A Good Follow: 3News' Kierra Cotton

Connect with Stephanie Haney here: