Advanced DC Training Chest and Shoulder with Dusty Hanshaw

IFBB Pro Dusty Hanshaw takes you through one of his three chest and shoulder workouts that he is using following his 2017 contest season and leading into 2018. As always there's nothing fancy about this training, no soecial machines, crazy angles, or certain twists to the pinkie that magically make you bigger. This is raw progressive overload at it's finest.

[kuchenstyler]

Legitimately the best Training series on youtube right now

[Biz]

Goddamn I love the narration on these videos. Detailed explanation and hard training. No fluff. No graphics. No music. Fucking beautiful

[leemcc]

ive been training 30yrs, been using DC variant the last few years, its definitely the best system for me, gains always increase when I use DC even at 50 and natural, more vids please dusty

[__brianturnerbodybuildingt]

I wish more fitness people would narrate there training videos instead of slowing down the video down and blasting EDM music lol

[sniffingdogartofficial]

Awesome video! Great to see simple, hardcore training. Wish there was more good stuff on DC style training out there.

Thanks for the upload!

[creatren]

why 2 movements for chest i though you are only meant to do on excerise per bodypart?

[Doggcrapp]

I know it’s two years later but these videos are priceless

[celeprin]

Excelente treino Dante,
estou começando pela primeira vez um protocolo DCT
no Brasil não tem muitos seguidores talvez pela difícil missão de treinar tao intenso e pesado e é difícil encontrar protocolos periodizados fieis aos seus mas com o seu canal no youtube estou melhor informado!! bons treinos

[senatus]

Great to have rediscovered you, big Dusty.

[dmfitpt]

Loving these dc vids Dusty!!! I actually just finished reading yours and dantes old new years resolution thread on intense muscle! Good to see it in action rather than just reading about it! Keep it up dude!!

[genkibald]

best workout videos on YouTube hands down

[davidgrams]

Thanks again for another great vid Dusty. Currently applying TUT to my training getting great results too

[mwcoaching]

Love all your stuff - been following these workouts too. Only question - are the static holds done stand alone? I have been doing my rest pause. Resting then my doing my static hold as another separate set. Is this correct?

[burgessbrooks]

Great spotter!!! Just keeping you moving.. looking like me when I spot people💪.. good shit brotha getting all them gainz 🤝

[jakefranklin]

Love seeing the baggy clothes. Reminds me of the 90’s. I still wear it and everyone else has tight ass shirts and tapered pants

[tylerwilson]

Another awesome video Dusty. Keep up the good work bro. Where do we get the DH

[christophermirkovich]

Just the knob is here but is that all the sets that you do

[oatznsquats]

lol that fucking little noise when the titles pop up, don't know why, but it cracks me up

[JamesBadger]

At my Crunch gym, the pec decks been down for 3-4 MONTHS.

[eii]

Elbows flared out like that has ruined my rotator cuffs over the years