Total Gym Leg Pulley Exercises

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Check out Total Gym Pulse Blog for Morning Workout Tips, Hot Gym Workout Trends, Total Gym AbCrunch Workouts (Total Gym Workout for Abs), Total Gym Core Exercises, Total Gym Cardio Workouts, Sneak Peaks of our latest Total Gym Home Gym Equipment, Christie Brinkley Exercise Routine on Christie Brinkley Exercise Machine, Chuck Norris Workouts, Total Gym Success Stories – including Total Gym Before and After Pictures and much more!

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[dak]

Thank you. Need more of this content. Would like to see one with extension cable to work both legs at the same time.

[shelly]

Thank you for getting back to me. The one that came with our machine isn't comfortable to use with the style of shoes I wear for working out

[robertshaw-bell]

Great vid + instruction. Thx However, hamstring curl isn't correct but rather is leg extension.

[tamiannhowell]

Thank you for mentioning that correct level to start to help me.
Has a beginner what level you start out is very important.
But other instructors missed that important instruction .
Which is what level should we start at as beginners?
This young lady did a good job of mentioning the levels to start with.
Thank you very much 😊

[aidahartmann]

Very clear demonstrations and verbal directions, Thank you!

[jeanitasykescoaching]

Ok, first...thank you so much for specifying when to inhale and exhale, because that has always been a mystery to me when Great tutorial for newbies like me!!!

[heidimulik]

Enjoyed the video and the tips included. A few mistakes with the targeted muscles. Abduction works the muscles on the outside of the hip/thigh. Adduction works the muscles of the inner thigh. This is backwards in the video. Also, the "hamstring curl" is actually a quadriceps exercise.

[catherinesingelsether]

This is a great sequence and I've really benefitted from its implementation into my everyday routine

[lucaslegz]

Than you for the video. This may be a stupid question but how do you put the straps on your ankles so that the strap does not come from under your foot?

[grride]

Thank you for clarifying the use of the leg accessory. Just bought a Fit model recently and been using it quite regularly. I'm really enjoying the convenience and variety of exercises it offers. Your video makes it better because of the detailed instructions shown.

[deborahrobertelli]

This looks great ! I started working out my legs with the bottoms part of the total gym and it’s worked in the past for me as well. Just wondering though, how hard is it to detach that ankle thing from your leg when your done with your leg pulley workout

[kimwilliams]

Thank you for your video!!!! I recently purchased my Total Gym FIT machine and had no idea how to attach my leg pulley. Your exercises and demonstration of them, is the best I've seen. Thanks, again🤗🤗

[murphyhayes]

Where is the other end of the rope attached and is the exercise for guys also? Thanks!😊

[dazem]

thank you for this. i have been wanting to work on my thighs and hips but i didn't have any ideas and was scared i would do it wrong and injure myself.

[mcquellpratt]

Just got my total gym. Your vid is the best yet.

[real]

Thanks great video that is not a hamstring curl that is a leg extension works the the Quadriceps not the hamstring just to let you know

[colleensaracino]

Excellent video! Can’t wait to try it!

[stephanies]

Hey lady can you show how you place the ankle belt on? It would be very helpful, please and thank you.

[tonymorvay]

I have the same question as Richard where can I buy the leg pulley system in the UK, great instructions very clear

[StudyMonster]

His eyes were burning because the was using peppermint oil. It is strong and makes the scalp tingle. You can use it to prevent dandruff. I like the mix though....lol. I'm going to have to try that! My husband would have been mad too!