Exercise for Runners and Walkers: Grab a Pen

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Recommended reps: 20 (each leg)
Keep your standing leg straight, and reach out with the same arm as the leg that is lifted behind you. Bend at your hips, keeping your back straight. You will feel this in the back of your thigh and buttock. Repeat on both legs.

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Give your backside a workout with this exercise for runners and walkers! Exercise for Runners and Walkers: Grab a Pen

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