Floyd Mayweather Mittwork Style | A Step-By-Step Padwork Breakdown

Glenn walks you through a step by step breakdown of how to do the Mayweather style padwork of the late great Roger Mayweather R.I.P. We cover how to build the flows with specific defensive moves and counter punches that the Mayweather's use on the mitts.

These complex sequences can seem hard to follow and execute, so we have broken them down into small, easier-to-remember combos, explaining why each combination is used in the flow. We start with the defensive moves used, then the counter punches and discuss how the mitt work flows are generally put together.

00:00 Intro
00:44 Mayweathers Mittwork Defenses
01:14 First Defense - Standard Roll
01:22 Second Defense - Shoulder Roll
01:57 Third Defense - Straight Pullback, Right-Hand Counter
02:28 Fourth Defense - Catch Body Shot
02:47 Defenses Recap
03:20 Counterpunches
07:35 Counterpunches Recap
10:02 Outro

For more boxing techniques, tips, training, and mitt works, please check these related videos:

Mittwork Drill: How to Develop a Better Lead Hand in Boxing

How to keep Mittwork Realistic

Best Warm-up Drill on the Mitts
___________________________________________________________________

MY SOCIAL MEDIA

Subscribe to this channel:

___________________________________________________________________

WORK WITH GLENN 👉🏻 Are you a...
Personal Trainer, Group Fitness Instructor, Boxing Fitness Coach, S&C Coach, Gym Owner?

#floydmayweather #rogermayweather #mayweathermittwork

[GlennHolmesLA]

Here's the #1 Mittwork Drill for Footwork In Boxing that You Should Practice

[canunotg]

Years ago I learned these patterns. What I liked was that you don’t have to go in order. I would just call out the calls while the person I was training with was half way through the combos. Eg. I would call either ‘pull, catch, body, roll’ in random order. This flowed nicely still. Then when they’re really used to it I would just slowly throw the punches without calling and their muscle memory would kick in. I’m going to do this with my son and daughter who are both below 8 years old. Thanks for your video.

[TheMOTIVXperience]

Awesome breakdown bro! I would just add that there's definitely a reason for everything that is done with Uncle Roger's/Floyd Sr.'s mittwork system; for instance it's more about reaction, timing and muscle memory...the punches are definitely shorter as he has his whole frame working' and poised for both offense as well as defense- if that makes sense? So at about the 6:30 mark where you shot the punch to her body, notice how you have her actually dropping her glove in order to block that punch? This is very dangerous, look at how much room there is from her body to her head---- that large of an opening will definitely make it easier for someone to knock you out...lbs. However, when Mayweather does it, not only is he in a more compact stance...but those shorter punches" that you referenced allow for him to recoil quicker while being able to block the same punch without that large of a gap minimizing the chances of him gettin' caught"; know what I mean? People refuse to give this man his props for mastering an advanced boxing style while still possessing elite fundamentals-- if you notice, like the Peek-aboo style, not many can pull off the shoulder roll/philly shell in the first place -- you can practice it but it takes a special individual to pull it off to the level that Floyd Jr. was able to administer it; James Tony is probably 2nd best (Of course Sweet Pea was up there as well.).

[coleashmore]

This is the fist video on Rodger. It would be awesome if you did a virtual padwork video in Rodgers style in a longer format. Nobody has done that either. Thanks for your knowledge!

[sunnysideupinhere]

Wow, you have no idea how much this has helped me and my students. Bravo, thank you, damn.

[jacksonterrance]

its a pc tree algorithm. genius. any alternative or dual alternative = the make up of the original sequence or its single alternative plus the original sequence. starting sequence with uppercut 6 and endina with double jab 1-1

[InbredSpanishKing]

"Most ppl don't know shit about boxing"

-Roger Mayweather

[johnpollock]

Brilliant video mate. Looking forward to doing the level 1 and 2 course with you. 💪🥊🙂👍

[onedrop]

This is so good. I am interested in a possible live online coaching. Im in the UK.

[Kloppsserialbottlers]

These combos look so good when they're flowing, good work by both of you!

[hannibalbeats]

you killed that ish brother!!! Great work!!

[AG-urlj]

Amazing video, although I will say that I suspect the ‘double hooks’ we see Mayweather sometimes doing is either a body-head, or a (slightly) low fake then hook.

[James_Edward]

One thing about Mayweather’s shoulder roll is that it’s not a roll, it’s a lean back, he tucks his chin and he leans back instead of rolling his shoulder over like the usual Philly Shell and Shoulder Roll does.

[onedrop]

This is so good. I am interesed in a possible live online coaching. Im in the UK.

[robsting]

why talk so much just show show show slow tats it this talking is annoying everyone just talks

[TheMichaelholloman]

Great video but wow my guy talks to much he gets to meat and potatoe then adds a salad with it just flow with important facts

[JustDoIt]

Nothing like it, can only hope to duplicate it

[jomelceledonio]

It depends how your style to create combination

[moussbenycf]

Very interesting and nice vidéo, good explication, you deserve to be more viewed

[jacobharris]

Before boxing ten minutes on pads easy work

Now, Why do I hear boss music after 30 seconds