Watermelon Tricks: Avoid Sugar, Retain The Benefits!

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Watermelon, a delightful summer fruit, offers notable benefits for individuals with diabetes, due to its low glycemic load of 5.6 and approximately 12 grams of carbohydrates per serving. Its richness in L-citrulline and L-arginine aids in the production of nitric oxide, crucial for vascular health and smooth blood flow, thus protecting against cardiovascular diseases. Additionally, the presence of polyphenols and carotenoids, especially lycopene, enhances its antioxidant and anti-inflammatory properties. Moreover, the often-overlooked seeds and rinds of watermelon are not only edible but packed with nutrients like magnesium and omega-6 fatty acids, beneficial for heart health and diabetes management. These parts of the fruit can be creatively incorporated into diets to slow sugar absorption and mitigate blood sugar spikes, offering a broader spectrum of health benefits. However, moderation is key, as excessive consumption can lead to increased headaches or migraines in susceptible individuals due to the activation of the L-arginine-nitric oxide pathway

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Key Moments:
0:00 – Introduction
0:24 - Benefits and Risks of Watermelon for Diabetics
1:12 - Watermelon and Low Carb Diets
3:40 - Glycemic Load of Watermelon
4:38 - Watermelon Seeds and Rinds Benefits
5:28 - Potential Risks and Headaches
7:04 - Conclusion

🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#sugarmd #drergin #diabetes #diabetesawareness #insulin #bloodsugar #bloodsugarcontrol

[patstahl]

Grandma used to make Pickled Watermelon Rinds.

[sciencelabvideosl]

Please do a video on HRT impact on diabetes type 2. I cannot find any videos anywhere on this! I am perimenopausal and considering the therapy. I enjoy your videos! You are an endocrinologist so I would think you might have some valuable insights! I also think it would be helpful if you hire someone to make a “ search” index on your YouTube channel. Thank you.

[lindadoran]

We grew some little seedless watermelons this year.

[brinnon]

another fine video from Dr. Reliable Info!

[winsomecoke]

Thank for this information on watermelon. But how do we use the seed and the rime? There a question why the blood pressure Elevate in the morning?

[MaryStevenson-sgng]

How do you prepare the rinds for eating?

[swatipatil]

You had given us 2 videos on diabetic must do this one thing 1 1 a short video
Please send the link ..
I had cataract surgeries of both the eyes the result is good . But I get sand like feeling irritation and burning and itching in eyelid s in eyelashes .it was before surgery also .Dr had given omega 3 capsules and eye 6 .it was better but come back. Please tell me what I do I am 73 and diabetic since 20 years sugar ¹50/ 175 generally . Thanks

[lakdasadassanayake]

1portion of water melan GL is 5 . For diebetics the GL for a whole meal cannot exceed 10 . That means there isn't many more foods that you can eat for the meal if you are also eating watermelon.

[Dade]

I just eat watermelon with protein/fats like nuts to minimize blood sugar spikes

[gaillouis]

Good to know doctor I love watermelon.

[iramoore]

Is libra 3 or dexcom 7 good for diabetic

[Lazybones]

A cup is nothing when it comes to watermelon

[LecaroJ]

I can do without watermelon. How about honeydew and Tuscan?