How To Get 10 000 Steps a Day Working From Home in 2022

#10 000 Steps a Day #How To Get 10 000 Steps a Day #10 000 Step Challenge

In 2021 I set a goal to walk not 10 000 steps a day but 15 000 steps a day while working from home. It wasn't always easy to get to 15K a day! In this video, I'm sharing simple tips to help you get in more steps in 2022 if you're working from home or if you spend the day in the office.

00:00 Intro
1:04 Disclaimer
1:45 Fitness Tracker
2:09 Walking Stats
2:22 Fitbit Challenge Rant
3:04 10K Steps Tip 1
3:24 10K Steps Tip 2
3:58 10K Steps Tip 3
5:25 10K Steps Tip 4
6:03 10K Steps Tip 5 from Will Tennyson
7:34 Getting 10 000 steps when the day doesn't go as planned
7:52 Why my steps aren't my workout
7:58 Steps for weight loss
8:33 Hitting my goal daily
9:11 Why not 2 walks a day?
9:18 2022 goals working from home

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