44. Going strong.

Build Your Foundation, a focused 2 month program of daily routines, is a game Changer and available for everyone on FT Streaming.

This is our best program yet, and only getting better.

[breathbodybalance]

Thank You for your continued contribution to Humanity 🙏🏼✨🙌🏼🌟🌟🌟🌟🌟

[mngk]

Happy Birthday!
Regained my lower back strength unbelievably. Thanks to your 12 min original foundation exercises

[chrisyoung]

Thank you for being so passionate. You’ve helped me!

[anandad.staudenmann]

Thank you and your team so much for your amazing work and happy birthday 🎉

[jcmick]

changed my life, been doing the original foundation most mornings for over 2 years

[stevenpatriquin]

happy birthday !!! I just discovered your channel a week ago and have been doing the 12 min workout every day, , day 5 was a bitch wow, , im a 62 year old motocross rider, , cant wait to see what this does for me next spring

[TheGoodfella]

Happy Birthday Mr. Goodman. Thank you for all your work.

[Wetle]

I’ve been using this for five plus years and it’s really helped my pain management, thanks Dr. Goodman and Happy Birthday Brother! (And if you’re wearing shoes like Peter is) 😂 🤙🏻

[alberttaylor]

Happy Birthday ! Love yr work and enthusiasm.👊😂

[BiLatKnee]

Happy birthday, Dr. Goodman, you have given new life and hope to this 72 year old golfer/athlete. 12 years ago, my cycling PT poo-poo'd your posterior chain process. My, how the worm has turned!! May I ask, what is the brand of hoodie you are wearing in the Original 12 Minute Video? FT Merchandise?

[reneeharrison]

Lol.. yesterday was my birthday also!! Happy birthday.. I turned 50. I got the app just getting started. So far it has been helping me. Thanks. It looks like I can use this as strength training as I go through these programs correct?

[nhafa]

Hello! Please make a video about cervical kyphosis (military neck). I have that along with scapular winging. My right shoulder and neck hurts a lot. I think that my right scapula is very unstable and my right shoulder is higher than my left. There is also less range of motion. I went to PT and they gave me door exercises and rubber bands (they help for some time) but after sitting to do a task my neck and shoulders burned like fire. Sad upper body (also have mild scoliosis).

[aCockerSpaniel]

Happy Birthday Eric, thank you for giving me hope. FT is really helping me from day 1

[shaitomer]

Happy birthday.i will be happy to know if while doing load excercises like in your strenght program shoudnt i use quad and glute contraction at the and of pressing over head and squating?

[basavarajpattar]

Sir one side back pain information tell me sir

[shubhamarora]

Does this work for Ankylosing spondylitis patients? And wishing you a very happy birthday!