The ULTIMATE Hook Grip Tutorial (Ft. Sean Noriega)

[CanditoTrainingHQ]

Make sure to subscribe to Sean's channel. He was extremely gracious with his time. We spent hours on this. Recording at night + researched other videos to make sure we could bring something fresh. If he agreed 100% with existing tutorials, we wouldn't have made it. Hope it's helpful!

[ChaplainSophie]

Watched 2 hours ago; just got done with my deadlifts 2 minutes ago; returned to let youse know that in my 5 years of hook gripping it’s never felt stronger or more natural than now.

[christiant]

bryce’s channel on calgary barbell is criminally underrated when it comes to powerlifting content

[YungJuve]

Letting the bar just sit (and not squeeze with all your might) lower in the fingers really is the key.

[maxgamesst]

Sean Noriega: "Let me just say the same thing again but different"

[n.manders]

Babe wake up, Jonnie and Sean dropped a new collab.

[alexrivera]

I cant thank you both enough, i watched this video yesterday and went into the gym today and totally fixed my hook grip. Pain gone, max +50lbs. Just from the grip, also just finished the candito 6 weeks program and that added 35lbs to my squat.

[moussaboisbande]

One of the best videos out there about the hook grip.

[furezj]

That point about not digging to deep is world altering for me. I will try that out tomorrow. Thanks!

[Ericliaoo]

Sean is just built different. total beast

[stockmetal]

Jokes on you Sean, I cant get a deep grip with hook grip because my hands are so small.

[thomasstansfield]

Yes! This is what I was missing! I kept trying hook grip and always gave up assuming my fat hands were just too thick. I watched this during my DL session and it worked! It's not painless, but it hurts way less than trying to dig in as deeply as possible.

[BrewingWithBrandon]

Bought two things of Preworkout but I wasn't able to use your discount code because there is a St Patricks day discount automatically applied. But I did make sure to message them personally and let them know you sent me. Thanks for the unparalleled free content Jonnie

[slightlynsfw]

Man I really wanna learn this, I wish there are actual shots of Sean's hand grabbing the bar from underhand view demonstrating step by step. There is a shot but he's so fast when you slow it down its nothing but a blur lol

[garylacoursiere]

I just tried these techniques. Worked well for me! Faster off the floor, and no messing around with setup! Thank you both!!

[NednarbOwens]

My hands are literally salivating while watching this

[StrengthHacksCoaching]

Great tutorial, was very informative. Grabbing the bar too deep was something I stopped doing a few months ago. My pulls feel so much smoother now.

[davidlerer]

why does it feel like somehow sean is out of focus and lower res when he's standing right next to jonnie

[tylercc]

The first hook grip video I saw was omar's. It was game changing for me. Bryce's video also gave me more info to apply and try. Very helpful. I feel this video will be the same. I like being able to take all the info from everyone and coming up with my own way to skin the cat.

[hammuhgumz]

watched this video and experimented with it for about 1 month. today, ladies and gentlemen, i have mastered the art of the hookage 😤🤝