Finding Resilience with Janine Shepherd: Ep 89 | Win the Day with James Whittaker podcast

“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” — Brené Brown

In this episode, we talk about:
» Finding the gift in adversity
» Coming to terms with your identity (and fitting in)
» Understanding shame – and the importance of owning your story, and
» Becoming a resilience machine so nothing can stand in your way.

Let’s WIN THE DAY with Janine Shepherd!

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Timemarkers:

3:10
Perspective on the accident

4:00
Dealing with chronic pain

6:00
Living with disability

7:19
Finding the gift in pain

10:55
Owning your story

13:30
An inclusive world

16:57
Strength in the present

21:10
Free download: 10 Mistakes

21:38
Power of gratitude

22:37
TED Talk

25:05
Raising resilient children

28:25
Growth during covid

29:30
Rocket Round

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Podcast / blog version:

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Resources / links mentioned:

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⚡ Janine Shepherd website:

📝 Janine Shepherd Facebook:

📷 Janine Shepherd Instagram:

📚 ‘Defiant: A Broken Body Is Not A Broken Person’ by Janine Shepherd:

🎤 TED Talk: ‘A Broken Body Isn't A Broken Person’:

💡 ‘Man's Search for Meaning’ by Viktor E. Frankl:

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About Janine Shepherd:

Janine was a national champion skier and one of Australia’s best hopes for the Winter Olympics. But an accident while training destroyed her athletic dreams, and nearly ended her life. Paralyzed, Janine spent 10 days in a coma and then the following six months in the spinal ward.

She defied the odds by not only learning to walk again, but by creating an entirely new life in the most remarkable way.

Janine’s story has been featured all over television, including 60 Minutes and This is Your Life. Her first book, Never Tell Me Never, was made into a feature length film, and she has since written five other books including her recently-released memoir, Defiant.

Her TED talk has more than 2 million views and continues to be featured as a favorite on TED.com.

Janine has been awarded Australia highest civilian honor, the Order of Australia, in recognition of her tireless work to raise awareness of spinal cord injury and research. She also serves as ambassador for Red Bull, Wings for Life, and Spinal Cure Australia, and is one of the world’s top inspirational speakers.

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Thanks for watching 🙂

#wintheday #jameswhittaker #winthedaypodcast #podcasting #mindset #businesscoaching #personaldevelopment #growthmindset #selfhelp #lifecoaching #podcasts #janineshepherd #defiant #resilience

[maluinhernandez]

Janine is an inspiration and a rile model for me! She is so humble but so powerful. Thank you Jeanine!!!! And loved the podcast too!! Rocket questions are amazing. Thx

[mareebrockie]

Great episode and really like how Janine has created the 12 steps to Resilience - broken down a term that is often misunderstood into an easy to understand and practical model

[teriliebmann]

Have to agree ❤that holding onto our humor is what allows us to get through these things.
Blessings to all who have faced or face challenges today 🙏