Impact of Sudarshan Kriya on our Nervous System and Well-Being by Sumathi Pathapati

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It was very informative & I just enjoyed it. 😊🙌 . Jai Gurudev. Thank u for such an amazing session.

shreyasharma
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Heyam-Dukham-Anagatam

Heyam: to be avoided
Dukham: pain, suffering
Anagatam: which has not yet come

The Pain Which Is Yet To Come Is To Be Avoided

Sumapath