Dr. Gregers Daily Dozen Challenge with Tami Kramer of Nutmeg Notebook

Tami of Nutmeg Notebook takes the Daily Dozen Challenge....

Follow the above link and take your own Daily Dozen Challenge!

on instagram nutrition_facts_org says....

"Tami Kramer has been following a whole food plant-based lifestyle since 2013. Through dietary changes she was able to lower her LDL Cholesterol and avoiding taking statins. She was also able to achieve a healthy weight and more importantly she has been maintaining her 50-pound weight loss since 2015. On her blog and YouTube channel called Nutmeg Notebook, Tami shares her love of a healthy, whole food plant-based lifestyle that is salt, oil, and sugar free. She is well known for her beautiful chopped salads and her weekly food batch prep. Working smarter not harder in the kitchen, she shares her proven tips, recipes, and kitchen short cuts to make this lifestyle easier. Tami helps you get healthy and stay healthy, one meal at a time."

#DailyDozenChallenge #DailyDozen #DrGregersDailyDozen #DailyDozenRecipes #DailyDozenDigest #NutritionFactsOrg #HowNotToDie #HowNotToDiet #LifestyleMedicine #EatMorePlants #PlantBasedNutrition #wfpb #wfpbNutrition #DrGreger #EatFruitsAndVeggies #LongevityLifestyle #ExerciseForHealth #HealthyEatingHabits #EatMoreVeggies #EatMoreFruitsAndVeggies #BeansAndGreens

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#nutmegnotebook#weightloss

[laurabal]

Wow! I m always thinking complicated!!! I love the idea of the Burrito Bowl..Of COURSE! It can be that simple!!! Thank you SO mucccch!

[EyeFarms]

Thanks Tami! The Daily Dozen is the gold standard but I have rarely hit the mark in 5+ years. Very encouraging!

[kathysharp]

Thanks for showing us how you do the daily dozen.

[sallybreaker]

Thanks for showing me how to make a day in the Daily Dozen Challenge. This has been very helpful for me.

[kardste]

Beautiful!! You work hard at food prep. Husband is lucky! I need to do more simple... but congratulations on your recipe combos! 👍🙏

[LovelyQueen_]

Never eat anything when you’re extremely hungry! Eat breakfast if you can or make a healthier breakfast like a smoothie or something or breakfasts bar. And coffee or something in the morning after drinking water. For those who don’t like eating breakfast or 3 meals or more a day. Always do small portions. & don’t eat after 7pm. Make it 5-6pm last time eating dinner. And maybe a healthy very small snack if you’re a later hour person.

[karenharris]

It all looks delicious! I need to make a grain mix to use as I tend to get stuck using only frozen rice because it’s easy. I would also love to see the count of different plant foods you had for the day, like Dr Will encourages for the gut.

[LovelyQueen_]

Thank you. As I start back over my vegan 🌱 journey and lifestyle!❤❤❤❤

[bettyspence]

Love this format and those of you demonstrating recipes❣️ Thank you.

[fairview]

Thank you for sharing this with us, Tami! You've shown us that this is very "doable" with how we eat ~

Debbie in WA Ü

[nikkiplantbased]

Always love your tips/advice Tami! You’re amazing, thank you for all you do 😊

[debradantonio]

Tami...I am located off the coast in BC we are also having a stormy rainy day....thanks for the reminder to get on the treadmill. Also, great to hear about the daily dozen challenge. I am going to check it out.

[beautifulrose]

Do you wash the cilantro before or after putting in jar?

[janetb]

Thank you so much Tami! Would you be able to provide a link to the tortilla's you are using?

[sylviagarciadealba]

What dark leefy greens do you use please? And can you
Please tell me brand of the bowl you use for burrito bowl and where I can buy some Pleeease

[ggeise]

Love this reminder to eat the rainbow. Thank you!

[mistyblue]

I feel so inspired by this. 🎉🎉 I love that NF reposted this

[amymartin]

I should lay all the food out in the morning on a countertop and see if I can eat my way through all that food in one day. It does look like a lot and I am prone to eating small meals.

[luluandmeow]

PS Dr Greger said that he wished he had emphasised mushrooms in his daily dozen. They do feature in the app with "other vegetables" so let's not forget them, they are super low in calories too.

[florencebissell]

Hi Tami
I can never reach my goals. I like this challenge thank you.