Heels Elevated Deadlift

Overview: This variation of deadlift allows you to control the stretch on the calf muscle a little bit while deadlifting with heavy weights.

Points of Contact: Heels elevated 3/4 inch - 1 inch off the ground using a hard flat surface. Grip the bar tight and pull it close to you legs touching your shins.

Movement Pattern: Peel the bar up by stabilizing the upper body and pressing through the legs finishing with a pull at the top of the knees.

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