Zac Efron Workout for Neighbors

Greg O'Gallagher (Kinobody) in this video titled "Zac Efron Workout for Neighbors"

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The Zac Efron workout focuses on building the arms, abs, shoulders, chest, back and legs in that specific order.

The key is to really build up the arms while staying at around 9% body fat. The Zac Efron workout focuses on adding some muscle to the chest and back without overdoing it.

[TheTerryE]

You look 1000 times better than Zac Efron. You are a true stud!

[SAF]

Damn respect for the discipline you have to get that body, fucking hell

[stevenswm]

I think you gave a very accurate assessment of Efron's physique.  I do think he could stand to add a bit more muscle almost everywhere on his body, and still have that Hollywood look of a lean leading man.  

[tobeybp]

Greg you have the perfect physique right now! The CW need to sign you.

[Ringcity]

Greg o'gallagher workout for peak physique, screw neighbours

[mariodiniz]

Greg how do you look so so much bigger in late 2015 videos compared to these 2014 videos? The difference is crazy, specially the shoulders, did you change anything in particular? Please reply.

[davidgonzales]

workout for vlines? I'd appreciate it if you could make a video on lower obliques "vlines"

[Ringcity]

If you were to gain the recognition as a male celebrity, you would clearly be classified as the man with the better body

[MrEverisforever]

You don't need to hit shoulders twice.. I have better shoulders and I don't isolate them at all.

[followerofgms]

why u got yo britches down like that pull em up gay body

[kiyasloan]

what the hell wrong with u u cant get bae's body so stop